Touched Out, Tired, and Triggered: What No One Tells You About Trauma and Motherhood
Touched Out, Tired, and Triggered: What No One Ever Tells You About the Complex Realities of Trauma and Motherhood. This journey can often feel isolating and overwhelming, as many may not fully understand the profound emotional and physical toll it can take on a mother. Sign up for a FREE resource to help regulate your nervous system.
When Mothers Day isn't just Joyful: Holding Space for All Your Feelings
Mother’s Day can bring joy, grief, or pain. This therapist-written post helps you understand and honor your emotional response—with compassion and care. Support for new moms also navigating relational trauma at Take Flight Therapy & Supervision, Online Therapy in Pennsylvania.