When Mothers Day isn't just Joyful: Holding Space for All Your Feelings
Mother’s Day can bring joy, grief, or pain. This therapist-written post helps you understand and honor your emotional response—with compassion and care. Support for new moms also navigating relational trauma at Take Flight Therapy & Supervision, Online Therapy in Pennsylvania.
When Old Wounds Resurface: Understanding Relational Trauma
When relational trauma resurfaces, it can feel like you’re back in the past. This post offers insight, validation, and tools for healing in the present. Check out therapy for trauma or relational trauma at take flight therapy and supervision.
Breaking Generational Cycles and healing from Relational & Family Trauma
Breaking the Cycle of Relational Trauma
What to Expect in your First Therapy Session
Nervous about starting therapy? Learn what to expect during your first therapy session with me, so you can feel confident and prepared.