Sunday Scaries: What They Are and How to Cope with Sunday Night Anxiety
Feeling Anxious or Overwhelmed on Sunday nights? Learn why the Sunday Scaries might happen, how to ease the dread, and when therapy might help.
When Mothers Day isn't just Joyful: Holding Space for All Your Feelings
Mother’s Day can bring joy, grief, or pain. This therapist-written post helps you understand and honor your emotional response—with compassion and care. Support for new moms also navigating relational trauma at Take Flight Therapy & Supervision, Online Therapy in Pennsylvania.
What to Expect in your First Therapy Session
Nervous about starting therapy? Learn what to expect during your first therapy session with me, so you can feel confident and prepared.