Readings that clients have found helpful

I recommend checking out your local small business bookstore or visiting your local library!

  • Cover of 'It Didn’t Start With You' by Mark Wolynn with a profile silhouette outline, a DNA helix, and Nautilus Book Awards winner medal.

    It Didn't Start With You by Mark Wolynn

    Family Trauma

  • Book cover of 'The Body Keeps the Score' by Bessel van der Kolk, featuring a silhouette of a person with yellow starburst shapes on a blue background.

    The Body Keeps the Score by Bessel Van Der Kolk, M.D

    Trauma

  • Book cover with colorful background and text: "100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success" by Liz Moody.

    100 Ways to Change Your Life

    Evidenced Based tools for Overall Wellness

  • Book cover for 'Self-Compassion' by Kristin Neff, Ph.D., featuring a yellow flower on sand.

    Self Compassion by Kristin Neff, Ph.D

    self-compassion, body neutrality

  • Book cover of "Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski and Amelia Nagoski, featuring bold pink text on a black background."

    The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD

    Psychoeducation, Stress, Burnout

  • Book cover titled "Good Moms Have Scary Thoughts" by Karen Kleiman with illustrations by Molly McIntyre, featuring illustrations of worried mothers and speech bubbles with phrases about motherhood concerns.

    Good Moms Have Scary Thoughts by Karen Kleiman, MSW

    Normalizing New Motherhood, tips & tricks to help